Successful and Healthy Weight Loss - The Basics of Successful and Healthy Weight Loss and Maintenance of Healthy Body Weight

Successful and Healthy Weight Loss - The Basics of Successful and Healthy Weight Loss and Maintenance of Healthy Body Weight

Overweight has reached epidemic proportions and according to the World Health Organization (WHO) over 1 billion of world’s population is overweight or obese. Inadequate physical activity and consumption of nutrient-poor foods with high levels of saturated fats and sugar are most commonly the...

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